Sweet Potato Soup Recipe

This Sweet Potato Soup is simple to make and is filled with vitamins! It’ll change into a brand new staple you make time and again in the course of the chilly season!two soup bowls filled with Sweet Potato Soup and two spoons and a napkin

It’s formally acceptable to publish all of the wholesome soup recipes that I truly by no means stopped making, even when it was 100 levels outdoors and everybody else was making salad after salad. Okay, that’s not fully true. But when the summer season temperature occurred to dip into the low 80s, in my home it was #soupseason.  Up first is that this tremendous tasty, creamy (vegan and gluten-free!) Sweet Potato Soup.

While you scroll all the way down to this recipe, you’ll discover there’s extra than simply candy potatoes on the ingredient record. I’m nonetheless calling this Sweet Potato Soup as a result of that’s what I began with. I wished to make a creamy soup that wasn’t completely blended and had some vegetable chunks in it. I began with candy potato, then determined so as to add some cauliflower, tomatoes, and kale to the combination. So it’s Sweet Potato+ Soup. How’s that?

A large soup pot with a ladle of soup being served

You’re going to like this soup as a result of it’s loaded with vitamins and tastes superb. It has a creamy texture, nevertheless it’s completely vegan. Coconut milk offers us that luxurious texture, however you actually don’t style coconut right here. The opposite flavors actually overpower the soup, in a great way. Let’s check out the substances.

Recipe Substances-What You Want

overhead shot of recipe ingredients for Sweet Potato Soup Recipe

  • 1 cup chopped onion
  • 1 giant candy potato, minimize into cubes
  • 1 cauliflower, minimize into small florets
  • 1 teaspoon minced garlic (not pictured–I all the time depart one factor out!)
  • 1 teaspoon floor cumin
  • 1 teaspoon salt
  • 1/2 teaspoon freshly floor black pepper
  • 32 ounces vegetable broth
  • 1 (13.5 ounce) can coconut milk
  • 1 (eight ounce) can tomato sauce
  • 1 (15 ounce) can fire-roasted tomatoes
  • Three cups finely chopped kale

Make Sweet Potato Soup

  1. In a big inventory pot, warmth the oil over medium warmth.
  2. Add the onion and prepare dinner till softened, 2-Three minutes.
  3. Add the candy potato, cauliflower, garlic, cumin, salt, and pepper and sauté for five minutes.
  4. Add the vegetable inventory/broth, coconut milk, tomato sauce, and diced tomatoes. Convey to a boil, then cut back to a simmer. Simmer till the greens are tender, 25-30 minutes. Take away from warmth.
  5. Take away half of the soup and switch to a big blender. Mix till clean. Pour the blended soup again within the pot with the remainder of the soup and return to the warmth.
  6. Over medium warmth, add the kale to the pot and stir till it’s tender and wilted. Style and add any salt or pepper as wanted. Get pleasure from!

The printable recipe can be under. In the event you love vegan soup recipes, try this Butternut Squash Soup Recipe with Cauliflower or this Vegetable Lentil Soup or this Vegan Mushroom Soup.

You’ll find all of my wholesome soup recipes right here.

In the event you do that or any Pleased Wholesome Mama recipe, please depart me a star score and overview. It’s so useful! I’d additionally like to see it! Observe me on Instagram, tag me once you make my recipes, and I’ll characteristic you!

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Sweet Potato Soup Recipe

A large soup pot with a ladle of soup being served

This creamy Sweet Potato Soup is made with candy potatoes, cauliflower, and kale and is vegan and gluten free.

  • Creator: Maryea Flaherty of Pleased Wholesome Mama
  • Prep Time: 15 minutes
  • Cook dinner Time: 40 minutes
  • Complete Time: 55 minutes
  • Yield: Four servings
  • Class: soup recipes
  • Technique: stovetop
  • Delicacies: American
  • Food regimen: Vegan

Substances

  • 2 tablespoons avocado oil or oil of selection
  • 1 cup chopped onion
  • 1 giant candy potato, minimize into cubes
  • 1 cauliflower, minimize into small florets
  • 1 teaspoon minced garlic
  • 1 teaspoon floor cumin
  • 1 teaspoon salt
  • 1/2 teaspoon freshly floor black pepper
  • 32 ounces vegetable inventory/broth
  • 1 (13.5 ounce) can coconut milk
  • 1 (eight ounce) can tomato sauce
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • Three cups finely chopped kale

Directions

  1. In a big inventory pot, warmth the oil over medium warmth.
  2. Add the onion and prepare dinner till softened, 2-Three minutes.
  3. Add the candy potato, cauliflower, garlic, cumin, salt, and pepper and sauté for five minutes.
  4. Add the vegetable inventory/broth, coconut milk, tomato sauce, and diced tomatoes. Convey to a boil, then cut back to a simmer. Simmer till the greens are tender, 25-30 minutes. Take away from warmth.
  5. Take away half of the soup and switch to a big blender. Mix till clean. Pour the blended soup again within the pot with the remainder of the soup and return to the warmth.
  6. Over medium warmth, add the kale to the pot and stir till it’s tender and wilted. Style and add any salt or pepper as wanted. Get pleasure from!

Notes

Substitution notes:

In the event you don’t need or want a vegan soup, you should utilize half and half or heavy cream rather than coconut milk.

Diet

  • Serving Measurement: 1/Four of recipe
  • Energy: 277
  • Sugar: 10.2 grams
  • Fats: 19.7 grams
  • Saturated Fats: 11.6 grams
  • Carbohydrates: 25 grams
  • Fiber: 4.Three grams
  • Protein: 4.6 grams

Key phrases: Sweet Potato Soup

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