It’s the primary Monday of the brand new 12 months, and Sugar-Free January is formally kicking off at this time!
When you’ve been studying Completely happy Wholesome Mama for some time, you may keep in mind after we did the Wholesome 12 months Problem again in 2016 with a brand new problem each month. January was Reduce the Sugar month, and I’ve gone sugar-free in January a couple of occasions since then and I all the time really feel higher once I do.
Because it’s extra enjoyable (and efficient!) to do these kind of challenges with buddies, I’m bringing Sugar-Free January again to the weblog.
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Assist will be key in any endeavor, and it’s particularly useful with a problem like this. That’s the place the Completely happy Wholesome Mama Group is available in.
Over in my personal Fb group, I’ll be sharing suggestions, bonus recipes, and also you’ll get tons of help all month lengthy for Sugar-Free January. We’d like to have you ever be part of us whether or not you’re studying this at this time or in the midst of the month. It’s by no means too late to begin!
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What’s Sugar-Free January?
Sugar-Free January is a month lengthy problem to chop sugar out of your food plan. This will look completely different for every particular person. This problem is for YOU, so you need to make it work for YOU. I’m following sure tips, however that doesn’t imply yours should look precisely like mine.
Sugar-Free January is about being intentional for a month with consuming much less added sugar. Likelihood is, you’re consuming extra added sugar than you notice. (Take a look at this put up highlighting 12 meals with HIDDEN added sugar.)
Why is that this Necessary?
The typical American eats 152 POUNDS of sugar yearly. That equals out to three POUNDS per week! Visualize that in your thoughts. Take into consideration three 1-pound baggage sitting in your counter in the beginning of the week, after which emptied by the tip of the week as a result of YOU consumed them.
As a result of added sugars are in additional issues than we notice and may add up a lot extra rapidly than we count on, taking a time to be intentional will be useful. We’re resetting our style buds to understand and crave the pure sugars present in plant meals and prepare our our bodies to want much less added sugars to be glad.
Sugar consumption is related to only about each main illness on the market. Sure, consuming much less sugar might help you keep a wholesome weight, but it surely’s about a lot greater than how our physique appears. That is about having a robust immune system and a physique that capabilities at its highest degree.
What Ought to I Eat?
You will be as strict or unfastened with Sugar-Free January as you need. Make this be just right for you!
I’m making an attempt to keep away from all added sugar, however possibly you need to keep away from all refined sugar, however permit for some added sugars from unrefined sources, like maple syrup and honey.
The place you’re at in your well being journey will decide how strict you have to be. I like to recommend making it a problem, however a sustainable problem. You don’t need this to be straightforward, however you need to set your self up for achievement and create tips for your self you’ll have the ability to comply with.
The graphic beneath provides you a normal, not exhaustive, guideline for which meals you need to take pleasure in, and which meals you need to restrict or keep away from for the month.
Restricted processed meals is the best approach to be sure you’re not consuming added sugars. Nonetheless, if you happen to’re consuming processed meals, you might want to turn out to be a label reader! It’s loopy what number of completely different names for “sugar” you’ll discover on a meals label. Take a look at the graphic beneath for some examples that each one imply a type of sugar has been added to the meals product.
Completely different Names for Sugar
Are you able to make some intentional selections to your well being this month? Please be part of us for Sugar-Free January! I’m trying ahead to listening to how you’re feeling on the finish of the month. Bear in mind, if you happen to’d like ongoing help, be part of my free, personal Fb group, Completely happy Wholesome Mama Group.
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