Gluten-free and Dairy-free Pumpkin Pie Bars

These Gluten-free and Dairy-free Pumpkin Pie Bars deserve a spot in your Thanksgiving dessert desk!
These Pumpkin Pie Bars will be the hit of your Thanksgiving dessert table! The gluten-free nut-based crust is delicious and they are dairy-free, too!

Heads up! This recipe was initially revealed in 2011, with this submit up to date in 2014. I’m republishing in 2020 with a minor change to the recipe to mirror modifications I’ve made through the years. The textual content of the submit is from 2014. Take pleasure in!

You guys.  It’s November sixth.  The primary week of November is virtually over.  You already know what meaning, proper?  Thanksgiving is three weeks away.  And you understand what that means.  I’m not even going to say the C phrase, as a result of I haven’t began to organize one bit.  The 12 months I used to be pregnant with Luke was the one 12 months I used to be on the ball.  Apparently I have to be pregnant to be uber organized.a pumpkin pie bar on a plate with a fork going in.

Talking of the 12 months I used to be pregnant with Luke, that was the 12 months I first made these pumpkin pie bars. Let me let you know, these bars are 100% worthy of this Look Once more collection.

Gluten-Free and Dairy-Free Pumpkin Pie Bars Substances

The filling is a basic pumpkin pie filling, however with out the dairy.  Coconut milk stands in superbly the place you’d usually discover cream or sweetened condensed milk.  We ditch the gluten crust in favor of a scrumptious walnut, date, and oat crust that could be a good match.  Then we bake all of it into good little, portion-controlled bars. Until you eat seven if you end up snapping footage, like I did.  A lot for self management.

These Pumpkin Pie Bars will be the hit of your Thanksgiving dessert table! The gluten-free nut-based crust is delicious and they are dairy-free, too! Pumpkin pie is my absolute favourite a part of Thanksgiving.  These gluten-free and dairy-free pumpkin pie bars are positive to be the hit of your Thanksgiving dessert desk.

I tweaked the unique recipe ever so barely.  I first made these in a smaller dish.  Since making them just a few instances in numerous measurement pans, I’ve discovered one of the best crust-to-filling ratio comes with a 13 x 9 inch pan, so I like to recommend that this time.  I additionally adjusted the baking temperature and time accordingly.  The essence of the unique recipe is identical, and I’ve to say, it’s fabulous!

If you happen to’re in search of extra Thanksgiving recipes, take a look at this Stress-Free Thanksgiving menu! You may additionally love these Wholesome Chocolate Chip Cookie Bars!

Print

.tasty-recipes-image {
float: proper; }

.tasty-recipes-yield-scale {
border: 1px strong #979599;
border-radius: 2px;
coloration: #979599;
margin-left: 3px;
padding: Zero 4px;
font-size: 0.7rem; }

.tasty-recipes-scale-container {
float: proper;
padding: Zero Zero 1rem;
show: flex; }
.tasty-recipes-scale-container .tasty-recipes-scale-label {
text-transform: uppercase;
font-size: 0.6rem;
coloration: #979599;
align-self: middle; }
.tasty-recipes-scale-container button {
background: clear;
border: 1px strong #979599;
border-radius: 2px;
coloration: #979599;
margin-left: 5px;
padding: 2px 4px; }
.tasty-recipes-scale-container button.tasty-recipes-scale-button-active {
coloration: #353547;
border-color: #353547; }
.tasty-recipes-scale-container button:focus {
define: none; }

.tasty-recipes-instructions-header {
show: flex;
flex-wrap: wrap;
justify-content: space-between;
align-items: baseline;
margin: 2em 0; }

.tasty-recipes-entry-content .tasty-recipes-instructions h3 {
margin: Zero Zero 1rem 0; }
@media solely display and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-instructions h3 {
margin: 0; } }

/*Video Toggle button */
button[name=”tasty-recipes-video-toggle”] {
margin: 0;
padding: 0;
width: 86px;
peak: 30px;
border-radius: 2px;
border: #979599;
show: inline-block;
line-height: 20px;
vertical-align: center;
text-align: middle;
font-size: 14px;
background: #979599; }
button[name=”tasty-recipes-video-toggle”] span {
padding: Zero 4px;
pointer-events: none; }

button[name=”tasty-recipes-video-toggle”][aria-checked=”false”] :last-child,
button[name=”tasty-recipes-video-toggle”][aria-checked=”true”] :first-child {
background: #fff;
coloration: #979599;
border-radius: 2px;
padding: 2px 4px; }

button[name=”tasty-recipes-video-toggle”][aria-checked=”false”] :first-child,
button[name=”tasty-recipes-video-toggle”][aria-checked=”true”] :last-child {
coloration: #fff; }

label[for=”tasty-recipes-video-toggle”] {
text-transform: uppercase;
font-size: 0.6rem;
padding-right: 8px;
coloration: #979599;
line-height: 30px;
user-select: none;
vertical-align: center;
-moz-user-select: none;
-ms-user-select: none;
-webkit-user-select: none;
-o-user-select: none; }

.tasty-recipe-responsive-iframe-container {
margin: 10px 0; }

.tasty-recipes-print-button {
background-color: #666677;
show: inline-block;
padding-left: 1em;
padding-right: 1em;
padding-top: 0.5em;
padding-bottom: 0.5em;
text-decoration: none; }

a.tasty-recipes-print-button {
coloration: #fff; }
a.tasty-recipes-print-button:hover {
coloration: #fff; }

.tasty-recipes-equipment {
show: flex;
flex-wrap: wrap;
justify-content: space-evenly; }
.tasty-recipes-equipment > h3 {
flex: Zero 0 100%; }
.tasty-recipes-equipment .tasty-link-card {
flex: Zero 0 50%;
padding: 1.5rem 1rem;
text-align: middle; }
@media display and (min-width: 500px) {
.tasty-recipes-equipment .tasty-link-card {
flex: Zero 0 33%; } }
.tasty-recipes-equipment .tasty-link-card p {
font-weight: daring;
font-size: 1em;
margin-bottom: 0; }
.tasty-recipes-equipment .tasty-link-card p a {
coloration: preliminary; }
.tasty-recipes-equipment .tasty-link-card span {
font-size: 0.9em; }

.tasty-recipes-rating.tasty-recipes-clip-10 {
-webkit-clip-path: polygon(Zero 0, 10% 0%, 10% 100%, 0% 100%);
clip-path: polygon(Zero 0, 10% 0%, 10% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-20 {
-webkit-clip-path: polygon(Zero 0, 20% 0%, 20% 100%, 0% 100%);
clip-path: polygon(Zero 0, 20% 0%, 20% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-30 {
-webkit-clip-path: polygon(Zero 0, 30% 0%, 30% 100%, 0% 100%);
clip-path: polygon(Zero 0, 30% 0%, 30% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-40 {
-webkit-clip-path: polygon(Zero 0, 40% 0%, 40% 100%, 0% 100%);
clip-path: polygon(Zero 0, 40% 0%, 40% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-50 {
-webkit-clip-path: polygon(Zero 0, 50% 0%, 50% 100%, 0% 100%);
clip-path: polygon(Zero 0, 50% 0%, 50% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-60 {
-webkit-clip-path: polygon(Zero 0, 60% 0%, 60% 100%, 0% 100%);
clip-path: polygon(Zero 0, 60% 0%, 60% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-70 {
-webkit-clip-path: polygon(Zero 0, 70% 0%, 70% 100%, 0% 100%);
clip-path: polygon(Zero 0, 70% 0%, 70% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-80 {
-webkit-clip-path: polygon(Zero 0, 80% 0%, 80% 100%, 0% 100%);
clip-path: polygon(Zero 0, 80% 0%, 80% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-90 {
-webkit-clip-path: polygon(Zero 0, 90% 0%, 90% 100%, 0% 100%);
clip-path: polygon(Zero 0, 90% 0%, 90% 100%, 0% 100%); }

.tasty-recipes-nutrition ul {
list-style-type: none;
margin: 0;
padding: 0; }
.tasty-recipes-nutrition ul:after {
show: block;
content material: ‘ ‘;
clear: each; }

.tasty-recipes-nutrition li {
float: left;
margin-right: 1em; }

.tasty-recipes-plug {
text-align: middle;
margin-bottom: 1em;
show: flex;
align-items: middle;
justify-content: middle; }
.tasty-recipes-plug a {
text-decoration: none;
box-shadow: none; }
.tasty-recipes-plug a img {
width: 150px;
peak: auto;
margin: 5px Zero Zero 8px;
show: inline-block; }

@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
show: none !vital; } }

/* Tasty Recipes Fashionable Compact recipe card types */

.tasty-recipes-display {
border: 1px strong #ededed;
padding: 20px;
margin-bottom: 1em;
}

.tasty-recipes-plug {
margin-bottom: 1em;
}

.tasty-recipes-display::after,
.tasty-recipes-source-link::earlier than {
content material: ‘ ‘;
show: block;
clear: each;
}

.tasty-recipes-display h2 {
font-weight: 400;
}

.tasty-recipes-rating a {
text-decoration: none;
}

.tasty-recipes-rating p {
margin-bottom: 1rem;
show: inline-block;
}

.tasty-recipes-rating .rating-label {
font-style: italic;
font-size: 0.8em;
}

.tasty-recipes-description p {
font-size: 0.8em;
font-style: italic;
}

.tasty-recipes-details {
font-size: 0.8em;
}

.tasty-recipes-details ul {
padding-left: 0;
}

.tasty-recipes-details ul li {
list-style-type: none;
margin-left: 0;
}

.tasty-recipes-label {
coloration: #797b7c;
}

.prep-time,
.total-time,
.cook-time {
show: inline-block;
margin-right: 1em !vital;
vertical-align: high;
}

.tasty-recipes-print-button {
margin-top: 0.4em;
margin-right: 0.4em;
padding: 0.4em 1em !vital;
float: proper;
font-size: 0.8em;
font-weight: 800;
background-color: #797b7c !vital;
border: #797b7c;
}

.tasty-recipes-image {
border-left: 1em strong rgba(0, 0, 0, 0);
}

.tasty-recipe-ingredients,
.tasty-recipe-instructions {
width: 100%;
float: none;
}

.tasty-recipe-ingredients h3,
.tasty-recipes-ingredients h3,
.tasty-recipe-instructions h3,
.tasty-recipes-instructions h3,
.tasty-recipes-equipment h3,
.tasty-recipes-notes h3,
.tasty-recipes-nutrition h3 {
font-weight: 400;
margin-top: 0;
text-transform: lowercase;
}

.tasty-recipe-ingredients > :nth-child(3),
.tasty-recipes-ingredients > :nth-child(3),
.tasty-recipe-instructions > :nth-child(2),
.tasty-recipes-instructions > :nth-child(2) {
padding-top: 1em;
margin-top: 0;
}

.tasty-recipes-scale-container {
float: none;
margin: 20px 0;
show: block;
padding-bottom:0;
}

.tasty-recipes-video-toggle-container {
float: none;
margin: 20px 0;
padding: 0;
}

.tasty-recipe-ingredients ol,
.tasty-recipe-ingredients ul,
.tasty-recipe-ingredients p,
.tasty-recipe-ingredients h4 {
padding-right: 1em;
padding-left: 0;
}

.tasty-recipes-display .tasty-recipe-ingredients ol li,
.tasty-recipes-display .tasty-recipe-ingredients ul li,
.tasty-recipes-display .tasty-recipe-instructions ol li,
.tasty-recipes-display .tasty-recipe-instructions ul li {
margin-left: 1em;
}

.tasty-recipes-print .tasty-recipe-ingredients ol li,
.tasty-recipes-print .tasty-recipe-ingredients ul li,
.tasty-recipes-print .tasty-recipe-instructions ol li,
.tasty-recipes-print .tasty-recipe-instructions ul li {
margin-left: 0;
}

/* Creates full-width strong band throughout directions & elements */

.tasty-recipe-ingredients h3,
.tasty-recipe-instructions h3 {
background: #ededed;
padding: 1em;
margin-left: -20px;
margin-right: -20px;
margin-bottom: 0;
}

.tasty-recipe-ingredients h4,
.tasty-recipes-ingredients h4,
.tasty-recipe-instructions h4,
.tasty-recipes-instructions h4 {
font-size: 1.1em;
font-weight: 700;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients h3 {
clear: none;
}

.tasty-recipes-instructions-header {
margin-top: 0;
show: block;
}

.tasty-recipe-video-embed {
clear: each;
}

.tasty-recipes-equipment {
clear: each;
padding-top: 1em;
border-top: 1px strong #ededed;
}

.tasty-recipes-notes {
padding: 0.5em;
clear: each;
border-top: 1px strong #ededed;
}

.tasty-recipes-notes h3 {
font-size: 1.1em;
text-align: middle;
}

.tasty-recipes-notes p,
.tasty-recipes-notes ul {
font-size: 0.8em;
margin-left: 0;
}

.tasty-recipes-nutrition {
padding: 0.5em;
border-top: 1px strong #ededed;
clear: each;
}

.tasty-recipes-nutrition h3 {
font-size: 1em;
text-align: middle;
margin-top: 1em;
}

.tasty-recipes-nutrition ul {
text-align: middle;
}

.tasty-recipes-nutrition ul li {
list-style-type: none;
font-size: 0.8em;
margin-left: 0;
width: 30%;
}

.tasty-recipes-keywords {
padding-right: 0.5em;
padding-left: 0.5em;
clear: each;
}

.tasty-recipes-keywords p {
font-size: 0.8em;
margin-top: 1em;
margin-bottom: 1em;
}

@media (min-width: 500px) {
.tasty-recipe-ingredients {
width: 40%;
float: left;
border-right: 1px strong #ededed;
}

.tasty-recipe-instructions {
width: 60%;
padding-left: 20px;
float: proper;
border-left: 1px strong #ededed;
}

.tasty-recipe-ingredients ul,
.tasty-recipe-ingredients ol,
.tasty-recipe-ingredients p,
.tasty-recipe-ingredients h4 {
margin-left: 0;
margin-top: 0;
margin-bottom: 0;
margin-left: 0;
padding-bottom: 1em;
}

.tasty-recipe-instructions h3 {
border-left: 1px strong #fff;
}

.tasty-recipe-instructions ol,
.tasty-recipe-instructions ul,
.tasty-recipe-instructions p,
.tasty-recipe-instructions h4 {
margin-top: 0;
margin-bottom: 0;
margin-left: 0;
padding-bottom: 1em;
}
}

.tasty-recipes-entry-footer {
text-align: middle;
padding-top: 1rem;
clear: each;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
}

/* Print card */

physique.tasty-recipes-print-view {
background-image: none;
background: #fff;
font-size: 12px;
line-height:1.5em;
}

.tasty-recipes-print-view .tasty-recipe-instructions {
width: 55%;
}

.tasty-recipes-print-view .tasty-recipe-instructions ol {
padding-left: 0;
}
.tasty-recipes-print-view .tasty-recipe-ingredients {
border-right: none;
}

.tasty-recipes-print-view .tasty-recipe-video-embed {
show: none;
}

physique.tasty-recipes-print-view .tasty-recipes-print-button {
float: none;
}

.tasty-recipes-source-link {
text-align: middle;
}

Gluten-free and Dairy-free Pumpkin Pie Bars

These Pumpkin Pie Bars will be the hit of your Thanksgiving dessert table! The gluten-free nut-based crust is delicious and they are dairy-free, too!

5 from 1 critiques

With a simple to make, nutty crust, these Gluten-free and Dairy-free Pumpkin Pie Bars are wholesome and scrumptious.

  • Writer: Blissful Wholesome Mama
  • Prep Time: 20 minutes
  • Prepare dinner Time: 50 minutes
  • Complete Time: 70 minutes
  • Yield: 32 bars
  • Class: Dessert
  • Methodology: oven
  • Delicacies: American
  • Food regimen: Gluten Free

Substances

For the Crust

  • 2 1/Three cups walnuts
  • 2 cups pitted dates (soaked first if they’re particularly onerous/not moist)
  • 1/four cup maple syrup or agave nectar
  • 1/2 teaspoon pure vanilla extract
  • 1 cup rolled oats (for GF, be sure to get licensed Gluten-free oats)

For the Filling

  • 1 (15 ounce) can pumpkin
  • 1 (15 ounce) can coconut milk (each lite and full-fat work)
  • 1/2 cup Sucanat * or natural sugar
  • 2 eggs
  • 1 tablespoon pumpkin pie spice mix
  • 1/four teaspoon salt

Directions

  1. Preheat the oven to 350 levels.
  2. First, put together the crust. In a meals processor, course of the walnuts, dates, agave nectar, and vanilla till the walnuts and dates are properly damaged down and you’ve gotten a sticky combination.  Add the rolled oats and pulse till they’re integrated.
  3. Evenly grease a 13 x 9 inch baking dish and then press the combination into the underside.  Use your fingers to ensure the pan crust is evenly distributed.
  4. Subsequent, put together the filling. In a medium bowl, combine collectively the pumpkin, coconut milk, Sucanat, eggs, pumpkin pie spice, and salt.  Combine very properly.  Pour the combination over the crust. Alternatively, I prefer to rinse out the meals processor and combine the filling proper within the meals processor.  No have to soiled one other bowl, proper?!
  5. Bake within the preheated oven till the filling is ready, about 40-50 minutes. Permit to chill absolutely at room temperature earlier than slicing into bars and serving.  Take pleasure in!

Notes

*affiliate hyperlink

I up to date the crust recipe in 2020 to make a thicker crust with extra taste. It’s even higher than the unique!

Vitamin

  • Serving Dimension: 1 bar
  • Energy: 106
  • Sugar: 7.8g
  • Sodium: 24.3mg
  • Fats: 6.7g
  • Carbohydrates: 11.5g
  • Protein: 2.1g

Key phrases: pumkin bars

Did you make this recipe?

Tag @https://www.instagram.com/happyhealthymama/ on Instagram and hashtag it #happyhealthymama

 

If you happen to make this Gluten-free and Dairy-free Pumpkin Pie Bars recipe, or any Blissful Wholesome Mama recipe, I’d LOVE to see it! Please take a pic and share it on Instagram or the Blissful Wholesome Mama Fb web page and tag me @happyhealthymama and use the hashtag #happyhealthymamarecipes

Additionally, should you attempt it, would you thoughts ranking the recipe? It’s VERY useful for me and different readers if the recipes have rankings and critiques. I recognize you!

 

 

 

 

 

a pumpkin pie bar on a plate with a fork going in.

The submit Gluten-free and Dairy-free Pumpkin Pie Bars appeared first on Blissful Wholesome Mama.

Unique supply: https://happyhealthymama.com/look-again-gluten-free-and-dairy-free-pumpkin-pie-bars.html

Leave a Reply

Your email address will not be published. Required fields are marked *